Description
Intro: Experience firsthand the benefits of piloxing- a combination of two great fitness disciplines, pilates and boxing. Explore an all over body workout, beginning at your core through interval training which combines boxing, standing Pilates, a little bit of dance and a whole lot of fun. Maximise your calories burnt and enjoy the release of endorphins which are scientifically proven to lift spirits. Prepare to sweat, laugh and leave feeling rejuvenated.
About the Speaker: Nawal AlHaddad is a fitness expert having been trained in piloxing, zumba and bellydancing. She believes in celebrating women through fitness, empowering them with movement.
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